FREE CLINICAL GUIDE · 8 PAGES
You don't need more insight. You need interruption.
Why you can't think your way out of panic, and what reaches it instead.
You can name the trigger, explain the physiology to someone else, understand exactly why the body does what it does, and none of it stops the moment the sensations start to climb. The part of you doing the understanding and the part running the panic aren't the same part, and they don't speak the same language.
WHAT’S INSIDE
Eight pages on what's actually running, and what reaches it
✓ The three ways anxiety and panic show up, and what each one is actually doing underneath.
✓ Why insight hasn't been enough on its own, and where the work has to happen instead.
✓ The second-fear loop, why fighting the sensations makes them bigger, and what stops the climb.
✓ A body-first practice for the next wave, so you have something to reach for when it comes.
Written by Genevieve Gray · BHSc, C.Hyp, RTTP
RTT® Practitioner and Nervous System Educator with a clinical background in neurorehabilitation and respiratory physiotherapy. I teach people to understand and work with their own nervous system, combining Rapid Transformational Therapy with regulation tools to address both the belief and the body.
Online via Zoom across New Zealand and Australia.
Want to go deeper? Learn about The RTT® Complete Package