FREE CLINICAL GUIDE · 10 PAGES
Your reactions aren’t irrational, they’re biological.
A short guide to your nervous system, and why the state you're in decides which tool will actually help.
Deep breathing works beautifully for some people and makes others feel worse. That isn't you doing it wrong. It's that a calming tool used on the wrong state can intensify it. This guide shows you how to read the state your system is actually in, so you stop reaching for the right tool at the wrong time.
WHAT’S INSIDE
Ten pages on reading your state, and matching the tool to it
✓ The three states your nervous system moves between, and how to tell in the moment which one you're in.
✓ The window of tolerance, and what it means that yours may have narrowed over years of stress.
✓ Why calming tools help a wired system but deepen a shutdown, and how to tell the difference.
✓ A short state-matched practice for each state, so you always have the right tool for where you actually are.
Written by Genevieve Gray · BHSc, C.Hyp, RTTP
RTT® Practitioner and Nervous System Educator with a clinical background in neurorehabilitation and respiratory physiotherapy. I teach people to understand and work with their own nervous system, combining Rapid Transformational Therapy with regulation tools to address both the belief and the body. Online via Zoom across New Zealand and Australia.
Want to go deeper? Learn about the EMBODY programme and standalone RTT® hypnotherapy.