EMBODY
10‑Week 1:1 Programme built around RTT® and nervous system regulation
The Pattern You Can't Think Your Way Out of Has a Root.
EMBODY is a 10-week 1:1 practice for people who are tired all the time, holding everything, or living in a body that won't switch off. Two RTT® sessions to find the root belief and change it, with nervous system regulation and somatic work to support the change in the body so it holds.
Online across New Zealand and Australia.
Why the Programme is Built This Way
Two RTT® sessions. The first session shifts the primary pattern and tends to surface a second layer underneath, a related belief or earlier moment that becomes visible once the surface pattern moves. The second session in week 10 addresses that layer and consolidates the change.
Personalised regulation rather than a generic toolkit. The plan you walk out with is built from your own clinical assessment using validated tools (BPQ-SF and DASS-21) which we match to the state your system is actually in.
A self-hypnosis library you keep. Daily repetition is what makes subconscious change hold. EMBODY gives you access to a library of resources and recordings you can use for years.
A 21-day post-programme phone call. Most programmes end at week 10. EMBODY has a follow-up session three weeks later to review what's held, what's still shifting, and adjust your plan based on where you actually are.
When Insight Isn’t Enough
You understand your patterns. You can articulate what triggers you, what you'd like to do differently, and why certain situations set you off. You've probably explained your own psychology to more than one therapist.
And in the moments that matter, your body still does the thing.
That's because the pattern isn't stored where your insight is. It's held deeper, in subconscious beliefs and protective responses your nervous system learned long before you had language for them. No amount of understanding reaches that layer, because understanding uses your thinking brain and the belief isn't stored there.
That's what EMBODY is built to address.
How EMBODY Works
RTT® leads the work. Nervous system regulation holds the change.
RTT® (Rapid Transformational Therapy®)
The core of EMBODY is two full RTT® sessions. RTT® is a structured hypnotherapy process that works at the subconscious level, where your automatic patterns actually live. We identify where a belief was formed, understand what meaning your system made of it at the time, and reframe it so your nervous system can stop running a programme that doesn't fit your life anymore.
One session isn't always enough. The first RTT® session often surfaces a second layer, a related belief or earlier moment that becomes visible once the primary pattern shifts. The second session in week 10 addresses that layer and consolidates the change.
Nervous system regulation
Regulation tools sit alongside the RTT® work. They help your body hold the change in the weeks that follow, in your sleep, your reactions, the moments that used to take you over. You develop a personalised toolkit matched to your specific nervous system pattern, built from a clinical assessment in weeks 1 and 2.
Real-time state identification
You learn to identify what state your system is actually in, so you can match the right tool to the right moment rather than defaulting to 'calm down' and hoping. Clear, observable indicators. Nothing abstract.
Window Of Tolerance.
Your nervous system has a range where you can handle stress, feel emotions, and think clearly without being overwhelmed or shutting down. This is the window of tolerance, a concept from Dan Siegel's work on interpersonal neurobiology. Outside the window, your thinking brain goes offline and you react automatically.
When stress pushes you outside this window, you move into either hyperarousal (wired, anxious, racing thoughts, reactive) or hypoarousal (numb, shut down, exhausted, disconnected).
For most people running on chronic stress, the window has narrowed over years. Small things now push you outside it that wouldn't have a few years ago.
EMBODY widens the window. Building the capacity to stay regulated through more stress, not avoiding stress.
When the pattern shifts at the root and the body has the tools to hold the change, the things that used to take you over stop running the show. You sleep. You feel hunger and tiredness as information rather than threat. You stop spiralling on a piece of feedback. You can rest and have rest actually restore you. The pattern stops running the day.
What Changes?
The 10-Week Structure
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Weeks 1-3: Map the Pattern
Clinical nervous system assessment using validated tools (BPQ-SF and DASS-21). Baseline measures of where your system is running, what states you move between, and what's driving it underneath. We identify the specific pattern we'll be working with and the beliefs likely sitting underneath it.
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Weeks 4-6: Build Capacity
You develop a personalised regulation toolkit matched to your specific pattern. Vestibular and proprioceptive practices, interoceptive awareness, breathwork, bilateral stimulation, and real-time state identification. Tools built for the state you're actually in.
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Week 7: Prepare for RTT®
A 90-minute intake and preparation session. We refine the specific belief or pattern the RTT® session will target, set the intention, and make sure your system has the foundation to receive the work. You start using your safe anchor recording daily.
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Weeks 8: First RTT® Session
A full 90-minute RTT® session targeting the root belief driving your pattern. The childhood moment where the programme got installed. You receive a personalised transformation recording to listen to daily for at least 21 days.
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Weeks 9: Integration
Working with how the first RTT® shift is showing up. What's surfacing, what feels different, what still needs attention. This is where we track what the second RTT® session needs to address.
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Week 10: Second RTT® session and programme close
A second full 90-minute RTT® session to address any second-layer belief that's surfaced and to consolidate the shift. Second personalised transformation recording.
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Three weeks later: Post-programme check-in
A 15-30-minute follow-up phone call to review what's held, what's shifting, and adjust your ongoing regulation plan.
11 hours of 1:1 sessions with Genevieve Gray, RTT® Practitioner and Nervous System Educator
Two full 90-minute RTT® sessions, each with its own personalised transformation recording (yours to keep)
Comprehensive nervous system assessment using validated clinical tools (BPQ-SF and DASS-21)
A personalised stress management plan built from your assessment results
Free access to the members-only self-hypnosis library, with recordings for sleep, anxiety, confidence, reactivity, and more
A 21-day post-programme check-in session to review what's held and adjust
All programme materials, workbook, and practice guides
Between-session email support throughout the programme
Who it's for: people who want a structured, evidence-informed approach to changing the subconscious pattern driving their nervous system, not just tools to manage around it.
What’s Included
Investment
$2,800 NZD
Payment options:
Pay in full: $2,800
Fortnightly: 6 × $467
Monthly: 4 × $700
Delivery: all sessions online via Zoom. Evening and weekend options available.
Is EMBODY Right For You?
EMBODY is a good fit if:
You understand your patterns but can't shift them
You swing between wired and wiped out
You feel disconnected from your body, or like it's working against you
You're ready to do 'the work' between sessions
You want the root addressed, not just the symptoms
You value evidence-informed approaches
EMBODY probably isn't the right fit if:
You're looking for a quick fix
You're not ready for subconscious work (RTT® requires openness to the process)
You want something passive (this requires practice between sessions)
You're currently in significant mental health distress
You're unwilling to work with other healthcare providers alongside this programme
Not sure if EMBODY is right for you?
Get in touch. We can talk through where you are now and whether this is the right next step.
Common Questions About EMBODY
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A 30-minute Zoom call. We'll talk about where you are now, what you've already tried, and whether EMBODY is the right next step. I'll explain how the work fits together and answer any questions about the structure or the RTT® sessions specifically. Decisions don't get made on the call. Most people take a few days to think about it.
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Therapy helps you understand your patterns. EMBODY changes them. Most people in therapy can articulate exactly why they react the way they do, and their body still takes over in meetings, still won't let them sleep, still swings between wired and wiped out. That's because the pattern isn't held where insight reaches. EMBODY finds the root belief keeping your nervous system stuck and changes it using RTT®, then gives you the regulation tools to work with how that pattern has been showing up in your body.
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Yes. EMBODY complements therapy - many clients work with therapists for cognitive and emotional processing while doing EMBODY for nervous system regulation. They address different systems. Please inform your therapist about your participation.
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No. If meditation made you feel worse, that's a sign your nervous system was in shutdown and needed activation, not more stillness. When you're already in shutdown, exhausted, disconnected, foggy, calming techniques tend to drop you deeper into it. In EMBODY you learn to read what state your system is actually in and match the right tool to it, rather than defaulting to 'calm down' and hoping.
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RTT® (Rapid Transformational Therapy®) uses hypnotherapy to access the subconscious patterns keeping your nervous system stuck. You can understand your triggers intellectually and your body still reacts, because the pattern is stored below conscious awareness. RTT® works at that level. It's not mystical, it's accessing theta brainwave states where subconscious change happens faster. I'm a certified RTT® Practitioner and I use it specifically for the subconscious patterns driving chronic stress, anxiety, and reactivity.
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Weeks 1–3: clinical assessment and pattern mapping. We identify what state your system is running in and what's driving it. Weeks 4–6: building regulation capacity, matched to your specific pattern rather than generic tools. Weeks 7–8: the first RTT® session, finding and changing the root belief driving the pattern. Week 9: applying the shift in daily life and tracking what's surfaced. Week 10: the closing RTT® session, addressing any second-layer belief and consolidating the change. Day 21 after the programme closes: a post-programme check-in session to review what's held and adjust.
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If you're functioning in your career but your body feels like it's working against you, swinging between wired and wiped out, unable to access what you know in the moments that matter, EMBODY is built for that. This programme is for chronic nervous system dysregulation, not acute crisis. If you can hold your life together but it's costing you everything to do it, you're in the right place.
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No. EMBODY is a coaching and education programme, not ACC-claimable treatment. ACC covers registered treatment providers for injury-related claims only. This is nervous system education and regulation training, not medical treatment.
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Nervous system change is gradual. Some people notice shifts within the first few weeks, better sleep, clearer thinking, less reactivity. Others take longer. The RTT® sessions in weeks 7–8 and week 10 tend to create bigger shifts because we're addressing the subconscious pattern directly rather than working around it. If after week 2 you don't feel EMBODY is right for you, we can discuss a pro-rated refund.
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Weekly 60-minute sessions in weeks 1–6 and week 9, two 90-minute RTT® sessions (weeks 7–8 and week 10), plus 10–15 minutes daily for regulation practice and listening to your RTT® recording. Most clients find they gain time back, because they're no longer losing hours to shutdown, decision paralysis, or overriding their own system.
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Yes. EMBODY is delivered entirely online via Zoom or Microsoft Teams, so you can be anywhere in New Zealand or internationally. All you need is a private space and reliable internet connection.
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We'll talk about where you are right now, what you've already tried, and whether EMBODY is the right next step. I'll explain how the work fits together, we'll identify your current patterns, and I'll tell you whether this programme is the right fit for where you are. If it's not, I'll say so. Sometimes the answer is 'yes, let's start.' Sometimes it's 'let's reconnect in three months.' Both are fine.
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EMBODY is not designed for acute mental health crises. If you're experiencing suicidal thoughts, active self-harm urges, or psychiatric emergency, please contact your GP, Mental Health Crisis Line (0800 611 116), or Emergency Services (111). This work requires enough stability to engage with the material.
Ready to Stop Managing Symptoms & Address What's Driving Them?
Questions? info@genevievegray.co.nz